Spring Is in The Air
SPRING IS IN THE AIRâ€¦ and that brings along seasonal allergies. Seasonal allergies have an affect on millions of people every year, but did you know that they can also affect oral health?
Why Do We Get Seasonal Allergies?
There are plenty of allergens that can make us sneeze year round, such as dust and pet dander, seasonal allergies, however, typically flare up twice a year: in the spring and the fall. This can mean long months of congestion, an itchy nose, eyes, mouth or throat, puffy eyes, sneezing, and coughing for people with allergies.
The reason our allergies act up the most during spring and fall is that trees and grass pollinate throughout the spring, while ragweed pollinates in the fall. To make matters worse, mold will also send out spores around the same time. Allergic reactions, including seasonal allergies, are the result of our immune systems going into overdrive in response to these allergens.
Allergies Versus Oral Health
While allergies can result in uncomfortable tingly or swollen lips, mouth, or tongue and irritated gums, the most common way seasonal allergies can become a problem for oral health is dry mouth. Whenever we have congestion, we end up breathing through our mouths instead of our noses, which dries up our saliva. Having dry mouth presents a serious threat to oral health, because saliva is the mouthâ€™s first line of defense against gum disease and tooth decay (cavities).
Prevention And Treatment
Because many allergens are airborne, avoiding allergic reactions can be difficult, but there are a few things you can do. Itâ€™s best to stay indoors on extra windy days when the most allergens are in the air. You should also wear a pollen mask while doing yard work, and avoid using window fans that could blow pollen and spores into your house.
If you do end up having an allergy attack, drink plenty of water to stay hydrated and chew sugar-free gum with xylitol if possible to stimulate your salivary glands, and keep up your daily brushing and flossing routine. Make sure you also take the anti-allergy medications your doctor or allergist recommends to minimize your congestion.
Fighting Back Against Allergies Together!
If youâ€™re experiencing dry mouth, whether as a side-effect of seasonal allergies or for any other reason, donâ€™t hesitate to come see us! Your oral health is our top priority, and together we can come up with a plan to keep your mouth healthy until the allergies end and beyond!
Thank you for putting your trust in our practice!
The Food We Eat
THE FOOD WE EAT provides our bodies with the building blocks to maintain healthy cells, tissues, and organs and the energy to work, learn, and do the activities we love. It is crucial that we eat enough food (and preferably the right kinds) in order to keep everything working properly, which is why eating disorders are such a serious threat.
Malnutrition And Overall Health
Eating disorders are a group of psychological disorders that can have a devastating impact on the mental, physical, and emotional health of those who suffer from them. No system in the body is spared, and that includes oral health. Thatâ€™s why we want to educate our patients on the dangers of eating disorders and encourage anyone suffering from one to seek help returning to healthy eating habits.
Anorexia: Starving The Oral Tissues
Anorexia Nervosa is an eating disorder characterized by extremely restricted food intake, and may also involve purging and compulsive exercising. The main risk to oral health with anorexia is malnutrition. Insufficient nutrients can result in osteoporosis, which weakens the jaw bones, leading to tooth loss. The gums may also bleed easily, and the salivary glands may swell up and produce insufficient saliva, resulting in dry mouth.
Bulimia: Stomach Acid Versus Teeth
Bulimia is an eating disorder characterized by periods of overeating (binging) followed by forced elimination of food through vomiting or laxatives (purging). Frequent vomiting exposes the teeth to stomach acid on a regular basis, which erodes the protective layer of enameland can lead to discoloration, decay, and even tooth loss.
Watch this video to see bulimiaâ€™s effects on teeth, as well as how dentistâ€™s can help:
Preventing Additional Damage
Maintaining a good dental hygiene regimen is an important part of keeping teeth and oral tissues healthy in any circumstance, but particularly while recovering from an eating disorder. One important caution to take if your teeth have been exposed to acid (whether from acidic food and drink or from regurgitated stomach acid) is to wait thirty minutes to brush. Immediately after acid exposure, tooth enamel is weaker and can be scrubbed away by brushing, so itâ€™s better to rinse with water and wait to brush.
The Road To Recovery
Eating disorders are very serious, and recovery is about getting the right help â€” from supportive friends and family as well as licensed psychologists. If you or someone you know is suffering from an eating disorder, a good first step on the road to recovery would be contacting the National Eating Disorders Helpline. The dentist also plays a role in minimizing and repairing the damage from malnutrition and acid erosion, so make sure to schedule an appointment.