The Battle Against Bad Breath
THERE is REALLY NOTHING WORSE than being in the middle of a social situation and suddenly realizing that you may have bad breath. Whether it’s a job interview or a first date, having bad breath can rob away a person’s confidence and ruin many wonderful moments.
How And Why Bad Breath Happens
Dietary and nutrition – Sometimes bad breath is the temporary result of eating a particularly pungent meal. Bacteria in our mouths break down leftover food particles, resulting in unpleasant smells and tastes. Simple dental hygiene practices like daily flossing, twice a day brushing, tongue-scraping, and chewing sugar-free gum will minimize the bad breath effect of food. But some struggle with a more chronic form of bad breath, also called halitosis. Halitosis can be caused by a variety of factors and is not always easy to get rid of.
Tooth decay and gum disease – Cavities and gum disease are both caused by the bacteria that produce nasty smelling chemicals, so poor dental health and halitosis often go hand-in-hand.
Medications – Many medications can cause dry mouth, and dry mouth leads to a host of oral health problems including halitosis because there isn’t enough saliva to wash away food and neutralize acids.
Mouth-breathing – Breathing through the mouth dries out saliva and leads to all the usual problems of dry mouth, including bad breath.
Mouth, nose, and throat and sinus infections – Infections that cause an increase in mucous can also increase the amount of oral bacteria and contribute to bad breath.
Tobacco products – Tobacco does not discriminate. No matter what form it comes in, tobacco will leave smelly chemicals in the mouth and is a main cause of dry mouth. It also increases the risk of gum disease or oral cancer, which are other causes of bad breath.
Pregnancy – Pregnancy symptoms such as nausea and morning sickness can cause bad breath.
Chronic conditions – In some cases, bad breath can be linked to conditions that have little to do with your oral hygiene, such as acid reflux, diabetes, or liver or kidney disease.
How To Stay Minty Fresh
The first defense against halitosis is your regular oral hygiene habits. Brushing, flossing, and cleaning the tongue all help get rid of smelly plaque and bacteria lingering in the crevices between and around teeth. Sugar-free gum and mints are great solutions for when you’re on the go (but they aren’t substitutes for brushing and flossing). Quitting smoking will also eliminate a major source of bad breath. If you’re in the habit of breathing through your mouth, try to breathe through your nose more.
Come See Us
If you’re still struggling with halitosis even when maintaining an impeccable dental hygiene regimen, there’s no reason to suffer in silence. Schedule an appointment with us so that we can discover the cause. We want to help you stay healthy and confident!
Thank you for being part of our practice family.Written by Dr. Steven Davidowitz.